Nearly one-third of cancer patients die from a side-effect you’ve likely never heard of: cancer cachexia. With cachexia, a patient loses a significant amount of weight due to their disease, with considerable losses of muscle mass. Muscle plays essential roles in movement, exercise and metabolism. Simple things like walking up the stairs, doing laundry and […]
4 min read
Tired of doing 100 crunches every day and not seeing any results? EMSculpt can help build strength, tone muscle, and eliminate fat, here’s how!
4 min read
Ashwagandha is a vital part of Ayurveda, an old whole-body or holistic (mind, body, spirit) system of medicine. Let’s take a look at the potential health benefits this supplement has to offer!
5 min read
The benefits of hot yoga are endless from improving flexibility to releasing endorphins. Here are 9 real reasons to try hot yoga!
4 min read
Are you wondering how often you should work out? To achieve your fitness goals, physiotherapist and personal trainer, Eric Leckie, explains you must ask yourself these three questions first!
4 min read
It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out!
4 min read