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Breakfast

Diabetes-Friendly Breakfast Ideas
Medically Reviewed Julie Ching, MS, RDN, CDE Your Health

Diabetes-Friendly Breakfast Ideas

Breakfast is an important meal to start the day with energy. In today’s world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it’s important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes.

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6 min read

Healthy Breakfast Foods for Weight Loss
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Breakfast Foods for Weight Loss

There are no magical foods that will shed weight off our body. The goal is to eat foods that are healthy and will provide the necessary nutrients so that we’re left feeling full and ready to tackle the day. Here are 12 of the healthiest foods to eat for breakfast when trying to lose weight….

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8 min read