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The Incredible Health Benefits of MCT Oil
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of MCT Oil

MCT oil is a supplement made from a type of fat called medium-chain triglycerides. You can absorb it in your bloodstream quickly which turns into energy you can use! But there are tons of other incredible health benefits too. Here’s what you should know about MCT oil. 

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4 min read

Foods That May Harm Your Child’s Brain Development
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods That May Harm Your Child’s Brain Development

Early brain development has a long-term impact on a child’s ability to learn and succeed in life. One factor that may impact a child’s brain development is the foods they eat. This is why it’s important to know what foods can help with brain development, and which ones you’re better off avoiding!

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3 min read