better sleep tips

Millions of Americans have borderline diabetes, or prediabetes. Here are the common signs and symptoms to watch for.

If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.

An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.

While they do contain their fair share of fat and calories, sunflower seeds are packed with essential fatty acids, vitamins, and minerals. Consumed in moderation, they can be an important part of a healthy, high-energy diet.

Using melatonin can be an effective way to get some quality rest, but like any supplement, there are facts you should be aware of before taking it. Here are 12 things about melatonin to sleep on…

There’s no denying the importance of a good night’s sleep. Failing to get a full seven to eight hours of rest can leave one feeling irritable, distracted, and above all exhausted.