While PD is characterized by tremors, as well as trouble with balance and even speech, there are ways to improve quality of life through lifestyle adjustments. From becoming more confident with mobility to enhancing your diet, here are some tips for those living with the disease.
4 min read
Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!
6 min read
There are so many factors in our daily life that can affect whether or not we’re able to fall asleep or the quality of our sleep. We look into all the potential causes behind being unable to sleep through the night.
11 min read
Millions of Americans have borderline diabetes, or prediabetes. Here are the common signs and symptoms to watch for.
9 min read
If you’re struggling to get a good night’s sleep, try eating any of these 20 foods before going to bed.
11 min read
An effective fitness plan needs to include weights and a commitment to strength training. It doesn’t mean you have to pump 50-pound dumbbells or spending your whole trip to the gym on the weight machines, but it does mean some investment of time and energy in using weights.
7 min read