better sleep tips

Roughly 35-percent of all American adults don’t get enough sleep on a consistent basis. But it’s so important! Here are 11 healthy sleep hygiene habits to optimize your rest.

Do you experience excessive daytime tiredness and mood changes? You might be suffering from sleep deprivation. We take a look at what sleep deprivation is, its common symptoms and causes, and what you can do to treat it!

The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how! 

Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.

If you’re suffering from sleep apnea, your doctor may recommend treatment in the form of positive airway pressure (PAP) to help you. There are options, including CPAP and BiPAP machines. But what do they do, and what are the key differences between them? Let’s find out!

Do you intentionally delay sleep for activities that offer more immediate enjoyment? You might be engaging in ‘revenge bedtime procrastination’. While this might be satisfying in the moment, it will leave you feeling sleep-deprived the next day. We dive into what it is, why it happens, and how to stop it from happening in the first place!