benefits of yoga

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.

One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly. 

What kind of gift are there for the health-conscious Valentine? The good news is that there are a number of potential gifts that say “I love you” just as loudly and boldly as a box of rather unhealthy chocolates. Here are 8 healthy Valentine’s day gifts!

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

Maintaining an active lifestyle is important, especially as we age. In fact, there is some evidence that certain exercises are better for “aging muscles” and can slow down the effects of aging.