benefits of yoga

While many seniors have good mental health some are at risk of developing mental disorders. Here are 10 ways seniors can enhance their mental health!

By making better, healthier choices, you can decrease your chances of contracting both contagious and chronic illnesses. Embrace these lifestyle changes if you want to benefit your well-being and decrease your chances of getting sick.

One of the natural treatments that serve fibromyalgia patients best is physical exercise. While performing movements may sound like the last thing you want to do in a fibro flare, pushing yourself to do a little can improve your symptoms significantly. 

What kind of gift are there for the health-conscious Valentine? The good news is that there are a number of potential gifts that say “I love you” just as loudly and boldly as a box of rather unhealthy chocolates. Here are 8 healthy Valentine’s day gifts!

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

There’s no point in getting more anxious about finding ways to get less anxious, so here are 10 easy and fun ways to get out of those worrisome, negative thoughts and into a positive mind space!