The popularity of yoga has grown tremendously in the past decade. More than 10% of U.S. adults have practiced yoga at some point in their lives. Yoga practitioners spend on average US$90 a month, and the yoga industry is worth more than $80 billion worldwide. Yoga is now a mainstream activity in the U.S. and […]
5 min read
Are you having trouble sleeping? Stretching may be your solution. This simple act has been proven to improve quality of sleep and help you fall asleep quicker. Follow along for some stretches and habits you should practice before bed to improve your sleep.
6 min read
Not only does circulation help ensure that blood and oxygen are flowing throughout your body, but it’s essential for optimizing organ function too. Let’s take a look at 13 ways you can improve your blood circulation!
7 min read
Aging is an inevitable part of life but that doesn’t mean we can’t at least look (and feel) good while doing it! One anti-aging method people are trying is heat therapy. But what is it and does it actually have anti-aging benefits? Let’s find out!
6 min read
Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.
6 min read
Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!
4 min read