Too many people joke about PMS, especially when they don’t understand it. But the fact is, PMS is nothing to joke about. In an effort to better understand it, let’s uncover everything there is to know about premenstrual syndrome (PMS).
6 min read
Acid reflux can happen to anyone, and many people experience it from time to time. While the symptoms can be quite uncomfortable and painful there are several ways you can manage them at home. Here are 12 effective home remedies for acid reflux that can help you get some relief!
6 min read
While yoga can benefit everyone, regardless of your age, it can be hard to do especially if you have don’t have good balance, have trouble standing, or if you have never tried yoga before. If that’s the case then you should give chair yoga a try! Even though you’ll be practicing modified poses, you will still get all the same benefits of regular yoga.
6 min read
Yoga is a low-impact form of exercise that offers plenty of benefits for older adults. Some of these include reducing stress and inflammation in the body while also increasing flexibility and strength. If you’re ready to give yoga a try checkout these easy yoga exercises for seniors!
6 min read
The best way to stay healthy and look your best is to stay physically active. Check out some of the top exercises you should be doing every day!
7 min read
Improving flexibility is vital if you want to maintain strong muscles and healthy joints. You’ll also have better workouts, better posture, and you’ll be able to perform your daily activities with ease!
min read