benefits of walking

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

Osteoporosis is a disease that weakens the bones so severely that it can cause them to break easily. The good news is, it’s never too late to start taking care of your bones. So, let’s take a look at effective exercises for osteoporosis you can try! 

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

There are so many incredible benefits that come from walking — plus it’s an easy exercise that can be done anywhere without any equipment. Here’s a look at all the benefits of walking, as well as a 30-minute low impact walking exercise video for seniors.

You can get a full-body workout when exercising in the pool. Better yet, the buoyancy of the water allows the workout to be low-impact making it gentle on your joints and bones — a great option for seniors!

Cardio is a great form of exercise that offers plenty of health benefits such as reducing your risk of chronic diseases, lowering your chances of injury, and improving your mood! Experts recommend that you get 150 minutes of moderate-intensity cardio per week, so get started with these safe and effective cardio workouts!