benefits of walking

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

With the rugged wilderness of the West Coast, geological wonders of Sedona and majestic views of the East, the U.S. has a diverse selection of incredible hikes. While some of these hikes take months to complete, other hikes can be checked off within a few hours. From the peaks of Mount Whitney to the depths of the Grand Canyon, these top hikes in the U.S. will leave you with incredible memories.

Heart disease is a prevalent health problem in the United States, especially for women. Luckily by making a few lifestyle adjustments and engaging in heart-healthy activities, you can support your heart health. 

The great outdoors provides ample opportunity for exercise, with or without equipment. Here are 12 ways to boost your health outside! 

Spider veins are red and blue veins that are visible directly below the skin and resemble the shape of a spider web. While they aren’t physically harmful, many people don’t like their appearance. Luckily there are ways you can prevent and manage them!

While it’s important to stay consistent with your weight loss efforts throughout the day there are a few morning habits that can help set you up for success. Here are 12 morning habits to consider!