benefits of volunteer work

Not only will volunteering enrich your own life, it will help enrich the lives of others, which is a reward all its own. We look into the top 6 health benefits of volunteering.

Motivating yourself to consistently make healthy choices and maintain a healthy lifestyle can be difficult. Whether you get bored of your exercise regime, get tired of the same food, or thrive when challenging yourself, trying something new and healthy can give you motivation and variety that will improve your overall health. Depending on your personality […]