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benefits of sleep

Better Sleep for Kids Starts With Better Sleep for Parents – Especially After Holiday Disruptions To Routines
By Erika Bocknek Your Health

Better Sleep for Kids Starts With Better Sleep for Parents – Especially After Holiday Disruptions To Routines

Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood depression, anxiety and even risk of suicide, along with physical health problems, including risk of injury. The challenge is making sure kids […]

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5 min read

Non-24-Hour Sleep-Wake Disorder: What Is It, Causes, and Treatments
By Clarissa Vanner Your Health

Non-24-Hour Sleep-Wake Disorder: What Is It, Causes, and Treatments

Non-24-hour sleep-wake disorder is a circadian rhythm sleep disorder in which the individual fails to synchronize to a 24-hour day. Instead of a regular sleep schedule, they’ll find their sleep time gradually delays by minutes to hours every day. Here’s what you need to know about non-24-hour sleep-wake disorder. 

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7 min read