Although rare, cataplexy is a very serious brain disorder that causes sudden and temporary loss of muscle tone and control. Here’s what you need to know including the common symptoms, causes, and treatment options.
6 min read
Sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.
6 min read
When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.
6 min read
Following a doctor prescribed treatment plan is essential for managing the symptoms of psoriatic arthritis. However, in addition to therapies and checkups, there are some other things patients can do at home to help manage their flare ups. Here’s a look at 12 life hacks to help manage psoriatic arthritis…
8 min read
While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat!
8 min read
Are you having trouble sleeping? Stretching may be your solution. This simple act has been proven to improve quality of sleep and help you fall asleep quicker. Follow along for some stretches and habits you should practice before bed to improve your sleep.
6 min read