benefits of healthy fats

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

No matter if you prefer yours creamy, chunky-monkey, raw au-natural, or with chocolate or stuck to jelly, there’s little doubt that North Americans have loved peanut butter for generations and here are all the reasons why!

Good fats (also known as unsaturated fats) come in two forms: polyunsaturated and monounsaturated and there are plenty of great places to find these healthy fats. Let’s take a look at these 10 awesome food sources of healthy fats.

While the old adage “too much of a good thing” might be adept—too little of a certain nutrient or food group can also be unhealthy. Take fat for instance; your body, and especially your organs, do require a certain daily amount to function properly. So if you’re still riding the fat-free diet bandwagon, consider incorporating […]

There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.