benefits of healthy fats

Many medical experts point to fluctuating hormone levels as the culprit for uncomfortable PMS symptoms. But many would add that diet can play a huge role when it comes to the severity of PMS symptoms. Here are 10 food and drink recommendations that have been shown to reduce PMS symptoms.

Don’t paint all fat with the same red brush. In fact, certain types of fat are actually quite good for you. Here are 9 high fat foods that you should be incorporating (in moderation) into your weekly diet.