benefits of exercise

Gout is a type of arthritis that causes a great deal of pain and discomfort in the joints. To help find some relief, try any of these 14 easy and effective natural remedies.

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.

While there are many risk factors that are out of our control, there are tons of lifestyle habits a person can adopt to help manage, control, or even prevent high blood pressure! We look into the best ways to prevent high blood pressure.

Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

Kidney stones can lead to severe pain when they become dislodged or block the urinary tube leading out of the body. There’s no guaranteed way to prevent them, but there are diet and lifestyle factors that can greatly reduce the risk.