benefits of exercise

There’s no denying that the pain you feel from gout attacks is extreme. Thankfully there are things you can do to maintain or even improve the quality of your life!

Hypnotherapy isn’t a party trick that will have you clucking like a chicken. It’s more like a deep state of relaxation that helps you be more susceptible to change. But does hypnosis work for weight loss? In this article, we find out! 

Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.

Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.

Following a healthy daily routine can help you create a sense of control and independence. It can also help manage stress, help you sleep, and help your overall health. Here are 10 things seniors should be doing every day!

Varicose Veins are four times more likely to occur in women than men and they affect one out of two people over the age of 50. The good news is there are ways you can manage them and prevent them from getting worse!