Narcolepsy is often misunderstood but considering it impacts the lives of 135,000 to 200,00 Americans it’s important to know what it is and what you can do about it. Here’s what you need to know about narcolepsy.
7 min read
Many of the seemingly harmless habits you do in everyday life could actually be linked to heart disease. Here are some everyday habits to try and kick for the sake of your cardiovascular health.
6 min read
Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest of us, getting into shape does not necessarily mean such an arduous […]
4 min read
Want to slim down your stomach and tone your core? This article is dedicated to the best beginner core workouts to get you started! Here are 10 beginner core exercises to try…
4 min read
The good news is if you’re still in the early stages of fatty liver disease, you can undo the damage. Your diet is a great place to start. Here’s what you can eat to help reverse fatty liver disease!
6 min read
Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.
6 min read