As an aesthetic society, we often demonise body fat and stigmatise people with lots of it. There’s often an assumption that people carrying excess weight don’t exercise and must be unhealthy. But that’s not true: you can be fat and fit. In fact, as we age, low levels of fitness can be more harmful to […]
4 min read
Adults with ADHD often struggle with procrastination, meeting deadlines, impulsive behavior, and staying organized, which can affect their personal and professional life. Here are 12 coping strategies that can help you manage your symptoms.
8 min read
While a diagnosis can be devastating and terrifying, your medical team will help you learn what it means and your next steps. But can dementia be cured? Let’s find out.
7 min read
Your risk for heart disease increases as you grow older so it’s important to start taking preventive measures now. Here’s how you can protect your heart as you age!
9 min read
Postmenopausal women have an increased risk for certain health threats like osteoporosis and heart disease. Luckily, with a few lifestyle adjustments, you can decrease your risk. Let’s take a look at some steps you can take to live happy and healthy postmenopause!
8 min read
Even if you exercise everyday – whether that’s at home, at the gym, or taking your dog for walks – you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults get at least 150 to 300 minutes of moderate to vigorous aerobic activity per […]
4 min read