benefits of exercise

In case you need another reason to get cleaning, here are 11 reasons why spring cleaning can benefit your health plus a few tips to help you get started!

Many women gain weight in midlife due to hormonal changes and lifestyle factors. While losing weight is not easy, it’s not impossible! Let’s take a look at why it happens and what you can do about it.

Feeling out of shape? Here are 12 easy ways to get moving again!

Unchecked disproportionate levels of anxiety can lead to an anxiety disorder. This is why it’s important to get it under control. Here are 10 ways to reduce anxiety in dogs. 

Regular exercise changes the structure of our bodies’ tissues in obvious ways, such as reducing the size of fat stores and increasing muscle mass. Less visible, but perhaps even more important, is the profound influence exercise has on the structure of our brains – an influence that can protect and preserve brain health and function […]

Can feeling young at heart help you live longer? One study says it might! Here’s what you need to know.