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benefits of essential oils

Bug Off: Natural Insect Repellents to Make at Home
By Rachel Despres Your Health

Bug Off: Natural Insect Repellents to Make at Home

While commercial repellents can be quite effective, they’re often full of harmful chemicals. The good news is that there are natural alternatives that can be easily made at home with essential oils and other organic ingredients. They’ll smell far better and work just as well as the store-bought options.

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3 min read

6 Ways to De-Stress at a Desk
By Rachel Despres Fitness News & Advice

6 Ways to De-Stress at a Desk

Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down. Since we spend a considerable amount of our lives in the workplace, it’s important to learn self-care tips for de-stressing while […]

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4 min read

Sniff Your Way to Health & Happiness
By Emily Lockhart Your Health

Sniff Your Way to Health & Happiness

Smell that? It’s funny how certain smells can evoke all sorts of feelings and memories. However, it turns out that certain smells can also improve your health and enhance your happiness. Studies show that getting a whiff of the following eight scents will instantly benefit your wellbeing. So take a deep breath… 1. Jasmine Brew […]

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3 min read