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benefits of cooking at home

Healthy Ways Adults Can Play with Food
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Ways Adults Can Play with Food

you can use unique presentations and different cooking techniques to infuse some creativity into your next dinner party or potluck. From fun with jello molds to trendy small appliances and socially intriguing dinner parties—here are eight healthy ways adults can play with food…and get away with it!

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7 min read

Healthy and Delicious “Cooking for One” Tips
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy and Delicious “Cooking for One” Tips

While convenience meals (i.e. frozen or pre packaged dinners) are the fastest option for single dinners at home, they’re not the healthiest. It is possible to make healthy, tasty, inexpensive meals at home for one regardless of your culinary prowess.

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4 min read