beating stress

Restless legs syndrome plagues countless Americans (and their spouses) on a regular basis. Luckily there are a variety of effective home remedies that may help relieve your symptoms.

We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.

To ease into a state of calm and relaxation for the holidays, we’ve compiled a list of some of the best stress-relieving products that would make for the perfect gift either for yourself or a loved one. Here are 12 effective stress-relieving gifts to unwind and de-stress.

It’s not uncommon for diabetics to feel overwhelmed when it comes to managing their condition. Be that as it may, with the guidance of medical professionals, we’ve compiled a list of several things people can do to make living with type 1 diabetes much more manageable on a day-to-day basis.

To declutter your life you’ll need to make a plan and stick with it. It will take time and is a long term process versus a short term solution. But once you get going, the relief from letting go of the stress and clutter will feel therapeutic.

Exercise in general is great for reducing stress, but these 13 exercises are the most beneficial of all.