B12 deficiency

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

Vitamin B12 doesn’t occur naturally in the body, so it must be consumed through food or supplements. Here’s a list of 12 natural sources of vitamin B12.

Vitamin B12 is a very important vitamin that helps with a number of functions in the body, from maintaining heart health to providing a boost of energy. However, like any vitamin or nutrient, you can have low levels of B12 and there will be health consequences.

There are a variety of different things that can cause glossitis and different types that a person can develop. We look into the causes and symptoms to look out for, as well as how it is diagnosed and treated.

Combine age with certain prescription medications (i.e., for heartburn) and a lack of meat in your diet (i.e., especially for vegetarians or vegans) and you could find yourself sorely lacking vitamin B12. Thankfully, there are a number of steps that you can take to deal with a diagnosed vitamin B12 deficiency.

Some people might be surprised to learn their tongue can be a radar for health problems. These conditions may be related to the tongue itself, or a completely unrelated neurological disorder. Here are 7 health signs that come from our tongue…