A change in diet can alleviate a lot of the symptoms associated with irritable bowel syndrome. For those who suffer from IBS, check out our list of the top foods to eat and what to avoid.
6 min read
While the foods on this list won’t erase cancer, they can help ease some of the symptoms associated with pancreatic cancer, or help prevent it in the first place.
5 min read
Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.
7 min read
These eight foods are some of the most notorious sneaky high-sodium sources that result in uncomfortable belly-bloating, water retention, and dangerous sodium levels.
min read