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The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.

Your thyroid gland is relatively small and fits into your throat area, but it has an enormous effect on your entire body. It is often overlooked as a cause of common health problems, as well as unexplained weight gain or weight loss. The gland is also very important to how our body creates energy and […]

These 8 foods have gotten a bad reputation when it comes to health, but they don’t deserve it!

While there are many super foods out there, they aren’t the only foods that are good for you. In fact, you’ll find that many healthy people eat a variety of foods, many surprising bites that don’t get their credit due. If you’re looking to make some changes to your diet, read on for 9 foods that super healthy people are prone to eating.

Fire up the cue and get ready for lighter, healthier grill options that won’t weigh you down—I’m looking at you hotdogs and hamburgers! Here are 10 surprising and healthy foods for spring and summer grilling.

Salad dressings are not all created equally when it comes to health. In fact, many of the store-bought varieties contain excess sugars, calories, and a heap of trans fats. The good news is that you can reclaim control of your salad bowl by making your own healthy salad dressings at home.