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6 Reasons to Sing Your Heart Out for Health
By Emily Lockhart Your Health

6 Reasons to Sing Your Heart Out for Health

Do you sing your heart out whenever a favorite song comes on the radio? Or do you reserve belting out a ditty to the shower or confines of your car?According to Chorus America, a U.S. advocacy, research, and leadership group that promotes signing in choruses, singing has some little known harmonious health benefits. So let’s “do-re-me-fa-so-la-ti-do” over these six singing health perks… 1. […]

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6 Asthma Triggers to Avoid to Help You Breathe Easier
By Jeff Hayward Your Health

6 Asthma Triggers to Avoid to Help You Breathe Easier

Asthma is a common respiratory ailment in the U.S. An estimated 17.7 million people who have it according to statistics from the Centers for Disease Control and Prevention (CDC). While it’s widespread, that doesn’t make it any easier to deal with for those afflicted. While there is no known cure there are certain triggers of […]

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3 min read

Foods To Avoid If You Have Spring Allergies
Medically Reviewed Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods To Avoid If You Have Spring Allergies

Congestion and other allergy symptoms is nothing to sneeze at for many seasonal sufferers. However, it may be more than just the spring air that’s making you miserable…it could be the food you’re eating. If you find you are sneezing, have watery eyes or a runny (or dry) nose when spring rolls around (finally), then […]

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4 min read

10 Ways to Control Asthma Symptoms in Children
By Sponsored Children

10 Ways to Control Asthma Symptoms in Children

Children who suffer from asthma may experience attacks on a regular basis. As a parent, it’s difficult to see your child suffer from such debilitating breathing issues. As most of you already know, there are prescriptions offered by doctors that can significantly help children with asthma. In addition to oral pills and inhalers, there are […]

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