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Foods to Beat Those Winter Blahs
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Beat Those Winter Blahs

It’s no surprise that 25-percent of North Americans from a serious drop in mood and energy during the winter months, developing the “winter blues”—or worse, a case of full-blown seasonal affective disorder. The good news is that you can beat the winter blahs with these 10 mood and energy-boosting foods!

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3 min read

15 Foods to Help Manage Diabetes
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

15 Foods to Help Manage Diabetes

Being diagnosed with diabetes is a live changing moment. You are filled with questions about your health and long term prognosis. Eating a diabetic diet is one important step in changing your health for the better. Eating poorly could be a leading factor in getting diabetes, and eating well can help manage it. So let’s take a look at 15 amazing health foods that can help manage your type 1 and type 2 diabetes.

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min read