Applesauce

Indigestion is a common ailment for many people. Sometimes it only happens occasionally and other times, it’s chronic. To avoid indigestion, try eating more of these foods that are known for being easy to digest.

Not only are these snacks healthy and low calorie, they are delicious and many of them offer some really great health benefits! Before you reach for that bag of crisps, consider trying one of these healthy snacks under 100-calories.

We’ve all heard the saying, “an apple a day keeps the doctor away,” but what else are apples good for? Here’s a look into all the interesting and healthy ways to use apples!

There’s nothing more disappointing than an old or bruised apple. But before you chuck out the whole bushel, try to cut down on waste by using them in the following 10 healthy and innovative ways!

If you find yourself suffering from the pains of a stomach ache, try eating any of these 8 foods that are known to naturally soothe a troublesome tummy.

You might swear by the buttery goodness on your morning muffin or on your favorite mid-day sandwich, but the truth is you don’t have to sacrifice taste to skip that dollop of extra calories, sodium, and fat. Here are 10 tasty and healthier alternatives that you can swap for butter…