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appetite regulation

Ozempic for Weight Loss: How it Works, Risks, and Potential Side Effects
By Katherine George Your Health

Ozempic for Weight Loss: How it Works, Risks, and Potential Side Effects

The internet is a breeding ground for weight loss fads and trends, or misinformation. To help combat this, we’re looking into everything there is to know about Ozempic for weight loss, including how it works, if it’s safe to use for weight loss, and any potential side effects… 

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4 min read

Exercise Tricks To Curb Post-Workout Cravings
By Emily Lockhart Diet and Nutrition News & Advice

Exercise Tricks To Curb Post-Workout Cravings

While you may think of eating as a way to fuel your fitness efforts—scientific evidence supports the reverse fact that exercise can also help curb your “hangry” cravings for fatty, calorie, and sugary and starch-laden foods after your workouts. Adopt these six tactics for busting your unhealthy post-workout cravings.

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3 min read

Healthy Habits That Help to Regulate Appetite
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Healthy Habits That Help to Regulate Appetite

It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.

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6 min read