antioxidants

You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.

Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.

Even though they are small, they’re loaded with tons of powerful antioxidants and vitamins which give them the power to possibly prevent cancer, improve heart health, and protect us from chronic diseases and conditions like osteoporosis. We look into all the health benefits of olives.

We look into the best ways to prevent cataracts.

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

Beets might not be everyone’s favorite thing to eat, but they have tons of incredible health benefits from preventing heart disease, to reducing inflammation, and even encouraging weight loss! Here’s a look at 15 of the best benefits of eating beets on a regular basis.