antioxidants

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Not only are pumpkin seeds delicious, eating them on a regular basis has been shown to promote heart and prostate health while keeping a range of cancers at bay. With that in mind, let’s take a closer look at some of the advantages of eating pumpkin seeds.

You wouldn’t think that something so tasty could also be really healthy, but it actually is. We’re taking a look at some of the incredible health benefits of cinnamon.

Even though a change in diet can’t cure this condition, certain foods can help improve thyroid function. Read on to learn which foods to eat and which to avoid for hypothyroidism.

Even though they are small, they’re loaded with tons of powerful antioxidants and vitamins which give them the power to possibly prevent cancer, improve heart health, and protect us from chronic diseases and conditions like osteoporosis. We look into all the health benefits of olives.

We look into the best ways to prevent cataracts.