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The good news is that there are a number of foods that can help promote rapid hair growth. Even better, most are widely available and may be in your fridge, freezer, or pantry right now.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

If you one of the unlucky women who suffer extremely uncomfortable premenstrual syndrome aches and pains, the following 10 foods may help you suffer a lot less each month when “Aunt Flo” comes to visit.

These satisfying low calorie nibbles deliver a nutritious and delicious option to grab-on-the-go, plus you can feel good about eating them because they’ll fill you up for 100-calories or less!

Many superfoods are not kid friendly, so here are 13 amazing choices that your children will love!

Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash.