aging

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

Even though this fruit is small, trust us when we say, it packs a mean punch when it comes to nutrition. Grapes are loaded with antioxidants that make them useful in protecting and maintaining a strong immune system, bones, kidney and heart function, as well as supporting a sharp mind and eyesight. We look into all the incredible health benefits of grapes.

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

How can you improve your mental functioning? It’s surprisingly simple to do, and it only takes a few minutes each day. Try out the following activities and watch your focus and concentration soar.

A lack of restful sleep is the most common reason dark under-eye circles occur, but there are many others. We look into the most common causes of dark circles under the eyes.

Dry mouth (also medically known as xerostomia) may not be a particularly painful health matter, but for those who deal with the condition it is both irritating and concerning. We look into the common causes of chronic dry mouth or xerostomia.