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Working Out The Best Exercises for Men Over 50
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Working Out The Best Exercises for Men Over 50

While you might not be breaking any records doing the 100-meter dash or winning ultra marathons when you’re 56, you can still achieve a high level of fitness that benefits your body and mind. Here are 13 of the best exercise tips to keep in mind if you’re a man older than 50.

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7 min read

Step Up to These Easy Exercises for Seniors
Medically Reviewed by Eric Leckie, PT Fitness News & Advice

Step Up to These Easy Exercises for Seniors

Exercises don’t need to be complicated – in fact, most of the upcoming examples could be done while watching TV without the aid of exercise equipment. Healthline.com says those aged 65-and older should get 150-minutes of moderate intensity aerobic activity per week – so here are 12 easy but effective exercises for people in their golden years.

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7 min read

Funniest Fitness Fads Of All Time
By Jeff Hayward Fitness News & Advice

Funniest Fitness Fads Of All Time

We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you look like an athlete overnight. And while most of us giggle a bit watching the actors demonstrate the equipment with a straight face, others actually buy the products. Health equipment crazes come and go, but […]

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7 min read

Innocent Habits That Negatively Affect Hormone Levels
Medically Reviewed by Dr. Andrea Eisenberg, MD Diet and Nutrition News & Advice

Innocent Habits That Negatively Affect Hormone Levels

Our bodies are coursing with hormones, and those hormones are responsible for some of the most essential functions in the body, including puberty, sleep, stress levels, mood, sex drive, weight, appetite, and more. However, certain seemingly innocent habits can wreak havoc on your hormones and those vital physical and mental functions.

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3 min read