Added Sugars

When we stop eating sugar, our body goes through some alarming changes, both mentally and physically. Here are some of the symptoms of sugar withdrawal, and how to cope with them.

Sugar is super addictive and can cause some pretty crazy side effects when we cut it out completely. Here’s a list of things that happen to the body when a person stops eating sugar.

To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid.

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!