abdominal fat

It sounds like magic, but it’s true! We look into the 20 foods that have been proven to help burn fat.

You don’t need to have a strict, boring diet. A lot of foods that help burn fat are full of flavor, can be cooked in a variety of ways, and can be eaten as a snack or part of a meal. To lose fat and weight, and to get much-needed energy for exercise, eat these 19 foods that help burn fat.

There are some common emotional and mental symptoms of stress, like panic attacks and headaches, but also a lot of uncommon symptoms that you might be experiencing and aren’t even aware that they are related to stress. Be on the lookout for these 15 surprising signs and symptoms of stress.

Working the core is about more than just getting rock-hard abs. The core muscles also include the transverse and rectus abdominis, which are the muscles that run from below your sternum to your waist. Some of the back muscles are also considered part of the core family. We’ve come up with 12 reasons why you should focus on them.

Overall, if done correctly pilates can be the ultimate cross-training routine and may offer athletes of all abilities an opportunity to reach their next level. That said, let’s get into the specific benefits of pilates in the following list.

You already know that that spare tire around your abdomen, your beloved “beer belly” as you like to call it, puts you at increase risk of sleep apnea, asthma, heart disease, and Type 2 diabetes. But I bet you didn’t know that it also puts osteoporosis on the list of potential future health problems as well? “Everyone […]