Staying active will help you look and feel better. Here you’ll find the latest news on fitness trends, exercise and sports along with professional advice and tips from Activebeat’s own set of fitness experts.
Three-dimensional body parts and bionic eyes might sound like something out of a futuristic comic book. However, the following nine health breakthroughs are among the most incredible medical advances to watch out for in 2014! 1. Cancer Immunotherapy Cancer is getting a serious kick in the britches this year starting with a treatment called cancer […]
3 min read
Looking back on 2013, I can’t honestly say if we are any healthier this year than we were in past years. But I do believe (for the most part) the web and social media are putting more and better quality health, fitness, and nutrition information at the fingertips of readers than every before, and ActiveBeat.com […]
5 min read
Bad breath is caused as methyl mercaptan gas builds up in the mouth. This occurs until food is fully digested. Dry mouth and food bacteria are also culprits of bad breath. However, the good news is that you can blast the foul odor, just by eating right. Here are 11 foods that banish bad breath.
6 min read
According to the Mayo Clinic, almost 30 million Americans suffer from painful migraine headaches. Triggers differ for each and every individual. So while weather might affect you; strong smells or inadequate sleep might be the cause for others.
3 min read
Contrary to the popular Monty Python ditty, always looking on the bright side of life will not ensure a longer one. A new study out of the University of Erlangen-Nuremberg in Germany, has found that pessimists, or those who have realistic expectations about life, actually live longer, healthier lives. The research analyzed data from 1993 […]
2 min read
Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrients, and variety. Snack on Water-Rich Fruits […]
3 min read
This Mother’s Day, give a gift that goes beyond flowers and chocolates and instead supports her well-being. Whether she’s focused on fitness, relaxation, or just feeling her best, there are thoughtful ways to show you care about her health. With a few creative ideas, you can help her feel energized, appreciated, and deeply loved. Gift […]
3 min read
If you’re looking to improve your cardiovascular fitness without pushing your body to the limit, Zone 2 training is key! This low-intensity approach to endurance training allows you to build aerobic capacity, burn fat efficiently, and recover faster, all while avoiding the risk of overtraining. It’s a smart, sustainable method that’s gaining popularity among elite […]
4 min read