Skip to main content

Eat Your Veggies! Kid-Approved Recipes You Can Hide Fruits and Veggies In

3 min read

By Rhiannon Ball

Kids are notoriously picky eaters. And even if yours isn’t overly picky, their tastes seem to change day-by-day … even hour-by-hour! So getting kids to eat their fruits and vegetables can be difficult, to say the least. But since eating a variety of fruits and vegetables is an important part of a child’s growth and development, we’ve got to find a way to get those greens (and oranges, yellows, reds…) into them! To help you out, we’ve rounded up our favorite five kid-approved recipes that are packed full of fruits and veggies. We promise we won’t tell them if you don’t.

1. Creamy Dairy-Free Pumpkin Alfredo

This delicious allergy-friendly pasta dish is actually packed full of pure pumpkin purée! Normally alfredo sauce is heavy on the cream, butter, and Parmesan cheese. While delicious, that isn’t healthy for anyone – big or small! This rich dinner recipe is a much healthier version that your kids will ask for again and again. PHOTOS AND RECIPE HERE: FORKLY

2. Chocolate Dessert Hummus

While you may have just cringed after reading that recipe title, I promise you this stuff is incredible. Chickpeas are packed with so many good nutrients for kids and adults alike and are relatively flavorless on their own, which makes them perfect for this chocolatey snack or dessert. Dessert dips have long been a thing, but this healthier version really takes the (chocolate) cake! Your kiddos will think they’re indulging, but you can feel good knowing that this dessert hummus is healthy legume fuel for the tank. PHOTOS AND RECIPE HERE: FORKLY

3. Healthy Vegan Mac and Cheese

Kids love mac n’ cheese! Heck, everybody loves mac n’ cheese! But it’s usually high in fat and not the healthiest choice for your little one. Instead of being full of cheese, butter, and cream/milk, this mac n’ cheese uses tons of baked butternut squash to achieve that creamy dreamy texture. We promise neither of you will be able to tell the difference. PHOTOS AND RECIPE HERE: FORKLY

4. Green Smoothie Muffins

Muffins are the perfect on-the-go breakfast or throw-in-their-lunch snack. But did you know that storebought muffins are packed full of sugar and fat? They’re pretty much cupcakes sans icing. Next time you need a batch of muffins, whip these up instead! They’re naturally sweetened with banana and unsweetened applesauce, and are packed full of baby kale, spinach, and shredded carrots! They’re bright and flavorful and you can’t even tell there are almost 3 cups of fruits and veggies in them. What a win! PHOTOS AND RECIPE HERE: FORKLY

5. Grain-Free Sweet Potato Dessert Squares

Kids are notorious for wanting dessert any chance they get, regardless of whether they finished their dinner or not. Instead of a cookie packed full of processed sugar, serve them up one of these rich sweet potato squares! They’re packed with all the goodness that sweet potatoes boast: Vitamins A, B, and C, potassium, and dietary fiber. Plus, they’re naturally sweetened with just a little maple syrup. So even if Little Jimmy didn’t finish his broccoli, you can feel good about giving them a little slice of this sweet treat. PHOTOS AND RECIPE HERE: FORKLY

Rhiannon Ball




Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior
By Sara Goldstein Parenting

Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior

Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to Why are bullies so mean? – Daisy, age 9, Lake Oswego, Oregon Being bullied can make your life miserable, and decades of research prove it: Bullied children and teens are […]

Read More about Why Are Bullies So Mean? A Youth Psychology Expert Explains What’s Behind Their Harmful Behavior

4 min read

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says
By Gabrielle Fréchette-Boilard and Evelyne Touchette Parenting

Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says

Sleeping with your baby is not life-threatening, but it’s not essential either. Rather, it’s a family choice that you should make with your partner. However, in order to make the right decision you need to have access to reliable information. The choice of sleeping arrangements at the beginning of your child’s life depends on a […]

Read More about Is Sleeping With Your Baby a Good Idea? Here’s What the Science Says

5 min read

Signs And Symptoms Of Measles In Children
By Sam Elsley Kids

Signs And Symptoms Of Measles In Children

As a parent, you’ve likely seen the measles on your child’s vaccination sheet. But what does measles actually look like? More importantly, how do you know if your child has it? This childhood infection hasn’t been widespread in years thanks to high vaccination rates, but unfortunately, there have been a few cases throughout recent years. […]

Read More about Signs And Symptoms Of Measles In Children

5 min read