Are you expecting? If so, do you plan to find out the baby’s gender before it’s official arrival into the world? There are so many fun gender reveal ideas that make finding out early just as exciting as finding out when they are actually born. My husband and I didn’t find out with our first […]
8 min read
Morning sickness is nausea in pregnancy that typically occurs in the first few months and affects 70-80% of pregnant women. Despite its name, the nausea can affect pregnant woman at any time of day. The nausea usually starts for pregnant woman around 6 weeks, but it can begin as early as 4 weeks. It tends […]
8 min read
Pregnancy is a time for celebrating; not a time to live in fear and stress. There are so many myths surrounding pregnancy, but we have some great news! While there are certain unavoidable truths, there are plenty of outdated or simply untrue pieces of “advice” floating around. That’s why we’re debunking the 12 most common […]
5 min read
Exercise is wonderful for pregnant women. It reduces inflammation (I’m talking about those swollen ankles), improves sleep and digestion, reduces constipation and back pain, boosts energy and mood, helps relieve muscle pain, helps keep weight healthy, and gets the muscles limber for the stress of childbirth. That’s why as little as 30-minutes a day of […]
4 min read
Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best […]
4 min read
Turning 40 marks a pivotal point in men’s health. It’s a time when small, manageable changes can make a big impact on long-term well-being. With age comes a greater need for routine screenings, fitness awareness, and proactive self-care. Paying attention now helps prevent serious conditions later, and keeps you feeling strong and capable for decades […]
3 min read
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
Navigating healthcare requires finding reliable providers, and platforms like Claritev streamline the process through user-friendly tools. With virtual services from Walgreens and MDLIVE, along with insurance integration by Doctor On Demand, access to medical care is more flexible and affordable. Understand essential strategies for managing health with diverse resources and support systems. Finding Reliable Healthcare […]
3 min read