Pregnancy is a time for celebrating; not a time to live in fear and stress. There are so many myths surrounding pregnancy, but we have some great news! While there are certain unavoidable truths, there are plenty of outdated or simply untrue pieces of “advice” floating around. That’s why we’re debunking the 12 most common […]
5 min read
Exercise is wonderful for pregnant women. It reduces inflammation (I’m talking about those swollen ankles), improves sleep and digestion, reduces constipation and back pain, boosts energy and mood, helps relieve muscle pain, helps keep weight healthy, and gets the muscles limber for the stress of childbirth. That’s why as little as 30-minutes a day of […]
4 min read
Pregnancy, especially if it is your first, is jam-packed full of weird and wonderful changes occurring within your body. It’s no wonder questions arise! That’s why we’d like to put the minds of expectant moms at ease by addressing the nine most frequently asked questions about pregnancy. And, of course, answering those questions as best […]
4 min read
The first trimester of pregnancy is a roller coaster of physical, emotional, and hormonal changes that may make you feel like you have little control over your own body. However, this remarkable transformation is literally building a safe haven for your baby. The changes you’ll endure will happen quickly as your hormones and body begin […]
4 min read
It may feel as big as a whale as you begin your third trimester of pregnancy (which will last from week 27 to the end of your pregnancy)—like you can’t get any bigger—but trust me; you’re about to! As your belly swells; your little one grows to between 6 and 9 pounds during this time. […]
3 min read