In recent years, mattress in a box companies have exploded in popularity, which has led more consumers than ever to purchase mattress online. With the increased popularity of mattresses in a box, many brands have surfaced to compete for consumers’ money. Despite all the competition, there are mattress in a box companies that stand above […]
3 min read
As coconut oil gains celebrity-backed popularity for its purported weight loss, immune-boosting, and heart health benefits, a closer look reveals a complex reality. While it holds promise for culinary and cosmetic uses, the oil’s high saturated fat content sparks debates among health experts. The article explores scientific insights, cautioning moderation and informed use while highlighting […]
3 min read
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. Is it possible for there to be ghosts? – Madelyn, age 11, Fort Lupton, Colorado Certainly, lots of people believe in ghosts – a spirit left behind after someone who […]
5 min read
Halloween is the spookiest time of the year. However, as you prepare to send shivers down the spines of your friends and family, you may not have given much thought to the environmental footprint that this holiday conceals. In the UK alone, more than 8 million pumpkins are thrown away each year over Halloween. This […]
4 min read
Curious Kids is a series for children of all ages. If you have a question you’d like an expert to answer, send it to curiouskidsus@theconversation.com. How was Halloween invented? – Tillman, age 9, Asheville, North Carolina “It’s alive!” Dr. Frankenstein cried as his creation stirred to life. But the creature had a life of its […]
4 min read
Turning 40 marks a pivotal point in men’s health. It’s a time when small, manageable changes can make a big impact on long-term well-being. With age comes a greater need for routine screenings, fitness awareness, and proactive self-care. Paying attention now helps prevent serious conditions later, and keeps you feeling strong and capable for decades […]
3 min read
As the years pass, maintaining strength becomes more than a fitness goal, it becomes a key part of aging well. Muscle mass plays a vital role in mobility, balance, metabolism, and even disease prevention. Research continues to show that strength training can significantly extend both lifespan and quality of life, especially in older adults. Muscle […]
3 min read
Staying hydrated doesn’t have to mean chugging glass after glass of water. Many foods are rich in water and can help keep you refreshed and energized throughout the day. By adding the right fruits, vegetables, and snacks to your plate, you can boost hydration levels while enjoying flavor, nutrients, and variety. Snack on Water-Rich Fruits […]
3 min read