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If you’re trying to sculpt your arms to lose fat and tone your muscles, you should start with training the triceps. Here are 10 top tricep workouts for women! 

Squats are one of the best compound exercises for toning and building strength in the lower body. Here are 10 different types of squats you can try at the gym or at home!

If you suffer from chronic inflammation or are just trying to eat an anti-inflammatory diet, starting your day off with a healthy breakfast can get you pointed in the right direction. Consider these healthy anti-inflammatory breakfast ideas!

Potato vs. sweet potato: which one should you choose? We’re here to help you distinguish the difference between the two potatoes so you can decide which one is best for your diet.

Keeping a well-stocked kitchen with a variety of healthy food staples is the key to a healthy diet and lifestyle. Here are 12 food staples that we recommend you have on hand!

The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.