We are here to teach you everything you need to know about fasting for a blood test. What you can and cannot eat, how long you need to fast, and so much more. We promise your doctor isn’t trying to make you hungry or irritable by scheduling a fasting blood test. He or she wants to get the most accurate results and give you the very best care possible.
6 min read
From a healthy dose of dietary fiber to being a source of antioxidants that can help protect against disease, here are some naturally sweet reasons to reach for dates the next time you have a snack craving.
5 min read
We’ve all experienced stress at some point in time or another. While we tend to use it as a general term, there are actually different types of stress which means there are also different ways to handle each version. Here’s an in-depth look at the different types of stress and how to best manage each one.
5 min read
Who doesn’t want to have toned and sculpted arms? A lot of people a self conscious about their arms, especially older women. Performing exercises that target arm strength will not only make them look better, but also provide some much needed upper body strength.
5 min read
Feeling a little stiff lately? Whether it’s feeling sore after a challenging leg workout or difficulty doing everyday activities as we age, no one should overlook the benefits of leg stretches! Not only do they prevent stiffness, they also improve flexibility.
4 min read
There are three main types (proteases, lipases, and amylases) which help break down fats, proteins, and carbohydrates so your body can use them for energy. When your body cannot produce enough digestive enzymes, you run into problems such as lactose intolerance. Luckily, some foods come packed especially high in natural digestive enzymes to help make up the shortfall.
4 min read