Senior's Health

Hobbies are a great way to take care of your physical and mental well-being. If you’re ready to enjoy the winter season then give these healthy winter hobbies for seniors a try!

Varicose Veins are four times more likely to occur in women than men and they affect one out of two people over the age of 50. The good news is there are ways you can manage them and prevent them from getting worse!

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

Boxing is especially beneficial for the senior population for so many reasons. From improving overall strength to cognitive benefits and beyond. Follow along as we explore the many benefits of boxing for seniors, including a video with specific exercises seniors can try at home!

Losing weight will require healthy lifestyle choices like eating a well-balanced diet, and getting enough exercise. If you’re ready to shed a few pounds check out these effective weight loss exercises!

Hobbies are not only fun but they offer plenty of health benefits too! Some of these include boosting brain health, keeping you physically active, relieving stress and so much more. Check out these unique hobbies for women over 50!