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Medically Reviewed

Common Food Label Myths, Debunked
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Common Food Label Myths, Debunked

Despite these requirements, it’s still easy to gloss over food contents and be misled by claims if you’re not careful. There are a lot of buzzwords in the industry that might lead you to believe you’re making the healthiest choices, but you might not see the whole picture. Read on to learn what to be wary of on food labels.

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5 min read

Dehydration in Toddlers: Early Signs and Treatment Options
Medically Reviewed by Dr. Gerald Morris Your Health

Dehydration in Toddlers: Early Signs and Treatment Options

Dehydration can be caused by all sorts of things–fever, illness, hot weather, not drinking enough, and exercise to name just a few. Toddlers aren’t able to communicate like their adult counterparts which put them at a higher risk for becoming dangerously dehydrated. Here’s a list of the warning signs of dehydration in toddlers and the treatment options.

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8 min read

Superfoods That May Help You Live Longer
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Superfoods That May Help You Live Longer

Want to live a longer life? There are a variety of factors to this including lifestyle, but it turns out what you eat has a significant impact on your life expectancy (go figure). While these foods don’t possess any special powers that give you everlasting youth, they do have the ability to fight off diseases and improve your heart health.

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6 min read