Light therapy is most often used to help treat seasonal affective disorder (SAD) but it turns out it may benefit a bunch of other conditions too. Here’s a closer look at all the amazing benefits light therapy has to offer!
7 min read
Wir alle wissen, dass es wichtig ist, sich gesundheitsbewusst zu ernähren. Das gilt umso mehr für Menschen, die mit einer Krankheit wie Diabetes zu tun haben. Es ist auch wichtig, daran zu denken, dass nicht alle Lebensmittel den gleichen Nährwert haben. Zum Beispiel sind alle Gemüsesorten gut für uns, aber Grünkohl ist besser als Eisbergsalat. […]
6 min read
What constitutes a healthy blood sugar level is not the same for everybody. It is affected by age and overall health. A person with diabetes, for instance, will have a different bloody sugar target than a person without diabetes.
4 min read
Cheese can be a great source of calcium and protein. It can also promote gut health, bone health, and may even help lower your risk of heart disease. But not all cheeses are created equal. We take a look at the 10 healthiest types of cheese you can enjoy!
5 min read
A low-carb diet has many benefits. But when it comes to eating a low-carb lunch, it can either leave you feeling energized and refueled or lethargic. The secret is to enjoy meals you actually want to eat full of energizing ingredients that keep you full. Here are 10 low-carb but filling lunch ideas you should try!
5 min read
Acontece com todos nós de vez em quando — ficamos um pouco tontos ao ponto de termos que nos apoiar em algo. Bom, talvez não com todo mundo, mas muitos de nós, de vez em quando, temos a sensação de estarmos fora do eixo. Essa sensação pode ser algo temporário ou pode ser um problema […]
9 min read