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Living Well

Decluttering for Health: 12 Things You Need to Throw Away
By Catherine Roberts Your Health

Decluttering for Health: 12 Things You Need to Throw Away

Does your living space bring you joy and happiness? Or is it filled with stress-causing clutter? The zen-home movement is all about turning our homes into sanctuaries; places of rest, relaxation and joy and one of the first places to start when looking at your own space is focusing on decluttering. We tend to accumulate […]

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8 min read

12 Steps to Getting Real Emotional Honesty
By Kathi Cameron, MA, RCC Your Health

12 Steps to Getting Real Emotional Honesty

Although it is a struggle to stick to it, many of us have been successful at making exercise a priority.  From walking more to joining the neighbourhood gym, we understand the benefits of physical fitness and do what we can to make it a priority.  In fact, there are many that dedicate hours to building […]

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7 min read

7 Reasons Why Love is All you Need for Healthy Living
By Emily Lockhart Men's Health News

7 Reasons Why Love is All you Need for Healthy Living

As the Beatles song suggests, “love is all you need” when it comes to living a happy and healthy life. In fact, several scientific studies back up the fact that those in committed relationships live much healthier lives, in both mind and body, when compared to their bachelorette and bachelor counterparts. Here are seven reasons […]

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3 min read