Luckily, with roughly 20 million North Americans donning stretchy pants, spreading out mats, and getting all downward dog can attest to the following eight body and mind benefits of regular yoga practice.
3 min read
We look into the nine important lessons yoga can teach us about ourselves.
4 min read
Shorter, colder days, and longer, freezing nights are just what the winter season ordered. Let’s face it; when it comes to staying active and healthy, winter is often dubbed the “season of hibernation”. However, you may change your mind and dust the cobwebs off of your yoga mat when you consider these eight healthy miracles […]
3 min read
After a particularly stressful workday many of us turn to yoga to unwind and calm the nerves. Same goes with menstrual cramps, many women do a little downward dog in order to ease the pain. Well a new study from the Duke University Medical Center has now found that that yoga does has positive effects […]
2 min read