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Quiet Quitting: Why Doing Less at Work Could be Good For You – And Your Employer
By Nilufar Ahmed Your Health

Quiet Quitting: Why Doing Less at Work Could be Good For You – And Your Employer

In many offices (not to mention on Zoom, Teams and Slack), employees and managers alike are whispering about the “great resignation”. The UK saw a sharp rise in people quitting their jobs in 2021, and one fifth of UK workers still say they plan to resign in the next year in search of greater job […]

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4 min read

The 11 Best Paying Driving Jobs in 2021
By Rhiannon Ball Personal Finance

The 11 Best Paying Driving Jobs in 2021

Drivers are in huge demand as more people are needed to transport everything from goods and food to packages and people. If you like exploring new places and meeting people, you could do far worse than a career behind the wheel. The national demand for professional drivers increases every year, and many roles come with […]

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7 min read

Tips to Prevent Overeating While Working from Home
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Tips to Prevent Overeating While Working from Home

Establishing reasonable practices around your snacking habits can help you prevent unwanted pounds from sticking to your thighs. These rituals can also help break the cycle of obsessive thoughts that have you opening the refrigerator door repeatedly.

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8 min read

Stretches To Do When Working From Home
Medically Reviewed by Eric Leckie, PT Your Health

Stretches To Do When Working From Home

Sitting at a desk all day doesn’t sound strenuous, but it can cause the body to feel stiff and knots to form. Just like it’s important to stretch after a workout, it’s important to stretch if you’re sitting in the same position for multiple hours a day. It will help get the blood flowing, loosen up the muscles and calm the mind after a long day’s work.

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min read